Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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Can I do yoga with a hernia in the cervical spine
Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are…

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The benefits of swimming. How swimming helps to get rid of - the exces weight and to improve health
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that…

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Neskuchny ideas for fitnesa

French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow all holiday week to impres your friends with new styling.

David Mallette

Before you read directly c “instructions for use”, David strongly recommends to pay attention to the fundamental trends of the season: this winter is a special honor for medium length hair, severe forms give way to more relaxed, and images in the style of the 90s again at the peak of popularity. By the way, in order to make life easier for its customers,

Mallette has produced a concise and very clear profesional line of David Mallett, which consists of 4 products for the care and styling tools 2. All of them can be found in Moscow – in stores Cosmotheca.

1. If you have no time to long the packing, pay attention to jewelry and hair accesories. Them in record time to create a luxurious evening look. I really like the collection of Anna Rivka – they have everything you need for a perfect hairstyle with a retro touch. My clients Paris salon also delighted with them.

2. Some time ago in Vogue treses and do not lose their relevance today. Before braiding them, gently roll the hair with Curling irons. But in any case, do not overuse styling tools: hair should look natural and easy! In my opinion it is the perfect option “exit”.

3. Very beautify and small bundles. And it does not matter what part of the head they are. The only rule: the beam should most closely fit your head. Huge hairstyles of flight attendants of Pan American Expres for the masquerade ball!

The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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