How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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The benefits of swimming. How swimming helps to get rid of - the exces weight and to improve health
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that…

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World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. With the increase in physical form runner volume of running is reduced, which gives the opportunity for training intensity – increase speed. At the same time during the same microcycle at constant scope of treadmill training may increase its intensity. In this case, the Sprinter is facing serious difficulties related to the training of a significant amount of effort. Consequently, the increase of intensity of treadmill training happens all the time: within one microcycle with a given amount of running and in the transition from one microcycle to another in the case that the amount of running reduced.

Asesment of intensity of treadmill training occurs when comparing the average speed of all probegali distances and times taken to run the specified path in full force. On the stage of the preparatory period, the difference between these elements generally decreases.

The benefits of swimming in Basani
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on…

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Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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