How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

Continue reading →

The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

Continue reading →

Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

Continue reading →

The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. With the increase in physical form runner volume of running is reduced, which gives the opportunity for training intensity – increase speed. At the same time during the same microcycle at constant scope of treadmill training may increase its intensity. In this case, the Sprinter is facing serious difficulties related to the training of a significant amount of effort. Consequently, the increase of intensity of treadmill training happens all the time: within one microcycle with a given amount of running and in the transition from one microcycle to another in the case that the amount of running reduced.

Asesment of intensity of treadmill training occurs when comparing the average speed of all probegali distances and times taken to run the specified path in full force. On the stage of the preparatory period, the difference between these elements generally decreases.

Prolapse and exercise
The exercise in mitral valve prolapse Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows…

...

Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

...