Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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How to exercise on the elliptical trainer, exercise, exercises on the ellipse
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How to start doing yoga-advice for beginners – portal for Women

If you reached this article, then surely you’re wondering where to start and how to start doing yoga . Here at once and I want to say, what about the start of clases, tailored extremely many myths, and there is a misconception that if a full or inflexible people do not start to do yoga, as this may lead to several consequences.

Once again here we need to emphasize that it is a mistake, and that all projects asociated with the gymnastics of the body there are a number of the initial stages and preliminary exercises, which prepare a person to a full-fledged physical activity. It wouldn’t come, if anyone can come in and start doing yoga . So don’t be afraid to practice yoga with people knowledgeable in this matter, to forget themselves and their experiments in

this respect, as in this case, we can not guarantee you full safety when performing exercises if you perform them yourself.

Then, of course, it is important to familiarize yourself with all aspects of yoga, both spiritually and physically. Need to know the complex of yoga exercises. On the first day you need to start with stretching, then move on to 3 meals a day with the sun salutation, and then to a few minutes of relaxation in the corpse pose. Then add sitting postures, standing postures, and at the end of the week combine all elements in a single sesion of exercise.

You can also look in the Internet and understand themselves in the exercises for a month and so on. This will help you to engage in the rhythm of clases.

But do not rush immediately to an exercise regimen.

Before that it is necesary to ensure the fulfillment of the following rules:

• Do not engage. when you are cold (purchase a heater) or hot (body temperature should be no higher than 370).

• Protect yourself from outside noise

• Do not. if you recently were observed exacerbation of chronic diseases

• Do not exercise after heavy physical exertion (including after sports training)

• After 3-5 hours after the bath

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