How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger.

However, heart arrhythmia excesive exercise

Physical therapy for dermatitis

According to experts of medicine, physiotherapy is esential in the treatment and prevention of many diseases. Exploring the isues of treatment of dermatitis, the doctors agreed that physical therapy helps the patient to improve the tone of the disease. The research data show,

Physical activity and the age of the person

Because there is a connection type “dose – response” between physical activity and health, in order to get the maximum benefit, you should exceed a recommendation a minimum of physical activity. Moreover, the connection of “physical activity and the age of the person” plays

Pregnancy and extreme sports

During pregnancy any sport needs to be in moderation. It is necesary to significantly reduce physical activity, and doing some sports at all should be deleted. In any case, to exercise during pregnancy, you need to first consult a doctor and get

Therapeutic exercise for hypertension

For each person, regardles of whether he’s healthy or has certain diseases, it is important to constantly be in good physical shape. Because it affects and overall health and longevity, and the ability of human body to resist various diseases. But there are such groups

Prevention of osteoporosis: exercise

Drink the recovery drink after workout drink for recovery
After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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