The benefits of swimming in Basani
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on…

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Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

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Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger.

However, heart arrhythmia excesive exercise

Physical therapy for dermatitis

According to experts of medicine, physiotherapy is esential in the treatment and prevention of many diseases. Exploring the isues of treatment of dermatitis, the doctors agreed that physical therapy helps the patient to improve the tone of the disease. The research data show,

Physical activity and the age of the person

Because there is a connection type “dose – response” between physical activity and health, in order to get the maximum benefit, you should exceed a recommendation a minimum of physical activity. Moreover, the connection of “physical activity and the age of the person” plays

Pregnancy and extreme sports

During pregnancy any sport needs to be in moderation. It is necesary to significantly reduce physical activity, and doing some sports at all should be deleted. In any case, to exercise during pregnancy, you need to first consult a doctor and get

Therapeutic exercise for hypertension

For each person, regardles of whether he’s healthy or has certain diseases, it is important to constantly be in good physical shape. Because it affects and overall health and longevity, and the ability of human body to resist various diseases. But there are such groups

Prevention of osteoporosis: exercise

Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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