Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

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Can I do yoga with a hernia in the cervical spine
Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are…

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How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger.

However, heart arrhythmia excesive exercise

Physical therapy for dermatitis

According to experts of medicine, physiotherapy is esential in the treatment and prevention of many diseases. Exploring the isues of treatment of dermatitis, the doctors agreed that physical therapy helps the patient to improve the tone of the disease. The research data show,

Physical activity and the age of the person

Because there is a connection type “dose – response” between physical activity and health, in order to get the maximum benefit, you should exceed a recommendation a minimum of physical activity. Moreover, the connection of “physical activity and the age of the person” plays

Pregnancy and extreme sports

During pregnancy any sport needs to be in moderation. It is necesary to significantly reduce physical activity, and doing some sports at all should be deleted. In any case, to exercise during pregnancy, you need to first consult a doctor and get

Therapeutic exercise for hypertension

For each person, regardles of whether he’s healthy or has certain diseases, it is important to constantly be in good physical shape. Because it affects and overall health and longevity, and the ability of human body to resist various diseases. But there are such groups

Prevention of osteoporosis: exercise

How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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