How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

Continue reading →

How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

Continue reading →

How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

Continue reading →

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

1. It is advisable to Wake up at least 3 hours and eat something light-a salad, fish or even pasta. But do not overeat.

2. Music helps to tune in, set the rhythm and lift your mood. Before the competition you should listen to the music that you love and that gives energy and configures to win and great accomplishments.

3. The question concerning the excitement is always relevant, as worried about absolutely everything – both beginners and profesional athletes. But it is interesting that the fear in this case is normal and even necesary thing before the start. In stresful and extreme situations helps to survive it is fear. The main thing is not to get him to the point of panic. In panic it is difficult to think and move quickly, as the body “goes hard”, but my head reigns comprehensive horror.

It is important to learn to control yourself. When overwhelmed by emotion, it is necesary to sit with your eyes closed, to remember something calming and pleasant – friends, family, a warm home, or delicious food. Gradually, the breathing is restored, what will be the main feature of self-control.

You can also do the workout. Any exercise and physical activity is well away from stres and anxiety. Mentally you can imagine the proces of completing the whole distance from start to finish, practicing in the mind of each element: the acceleration, the number of cycles, turn, finish.

And with experience in career will come and the knowledge of how to properly prepare for the competition, to cope with anxiety and to be adjusted according to individual characteristics of the organism and psyche.

 

Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

...

The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

...