How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

In General, when we sit for a long time – the circulation is disturbed, the liquid in some parts, stagnates and causes cellulite and los of elasticity of the skin and tisues, while others do not reach, therefore, carries oxygen and all other vital substances.

In order that the feet remain healthy, you need to take care of them first and foremost to increase physical activity – more walking, walking, running. Definitely need to take breaks during the operating day if unable to walk: don’t let other urgent busines – perform the exercise on the job.

For example: sit comfortably, take off your shoes, put one foot on the floor, and the second lift in the air. Wiggle stop pointing fingers back and forth, then rotate the foot at the ankle joint, first clockwise, then counterclockwise. Repeat these simple movements several times.

 

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Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

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Drink the recovery drink after workout drink for recovery
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