How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

Continue reading →

Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

In General, when we sit for a long time – the circulation is disturbed, the liquid in some parts, stagnates and causes cellulite and los of elasticity of the skin and tisues, while others do not reach, therefore, carries oxygen and all other vital substances.

In order that the feet remain healthy, you need to take care of them first and foremost to increase physical activity – more walking, walking, running. Definitely need to take breaks during the operating day if unable to walk: don’t let other urgent busines – perform the exercise on the job.

For example: sit comfortably, take off your shoes, put one foot on the floor, and the second lift in the air. Wiggle stop pointing fingers back and forth, then rotate the foot at the ankle joint, first clockwise, then counterclockwise. Repeat these simple movements several times.

 

Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

...