In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
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Workout at your Desk

About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course!

If you are in the proces of working at the computer will keep a correct posture (back straight but not tense, stomach tightened, his head slightly tilted forward) – this way you will save yourself a lot of health problems. Get up and walk over to the Cabinet in your spare time, stretch – this too should remember more often. Even so, fatigue is inevitable. Filled with new energy will help you simple exercises right in the workplace.

1. Sit up straight, raise your hands upward and outward. Then slowly stretch upward head tilt back and hold the position for 10 seconds. Hands down, relax, head relaxed down on his chest. Repeat 5-6 times.

2. Sitting (or standing if you prefer) clasp your hands together behind her back to the castle and try to raise clasped hands as high as posible, feeling the stretch.

3. Stretch your legs under the table, lift up and tension for 5-10 seconds, then relax your muscles and lower your legs. Repeat 6-8 times.

4. Under the table take the extended feet movement “scisors” – 10 times.

5. Stand at the Desk and slowly stand on your toes, take a breath. Thus vypyachivaete wall of the abdomen. On the exhale, lower yourself on your toes, pulling the belly in as much as posible. Repeat 10 times.

6. Sit down, tightly clutching the waist and shoulders to the back of the chair, pull your stomach — breath, relax — exhale. Perform 5-6 times.

7. For eyes: close your eyes for 5 seconds, then open and slowly look up ” down ” left ” right. Then close them for 5 seconds. Opening his eyes, look at the tip of the nose, move the eye up to the bridge of his nose.

8. Rotate the eyes 10 times clockwise and 10 times counterclockwise.

9. Put your elbow on the table, the pads of thumb and index finger RUB well earlobes. After that, four fingers of both hands krugoobraznymi masage movements whiskey 30-40 seconds. Then with the pads of two fingers RUB behind the ears. Finish the masage in circular rubbing of the scalp.

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