How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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The benefits of swimming. How swimming helps to get rid of - the exces weight and to improve health
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that…

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How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

Continue reading →

body

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Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation

And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a month. But we will help you with this.

The Council first. Choose a fitnes club or dance Studio) as close as posible to your home. If you get to clases long and difficult (for example, you need to go then transfers or a long walk from the bus), then the desire to go on the workouts will decrease in proportion to the reduction of your enthusiasm.

At the same time, if you are curious to know what the gros margin .  Continue reading

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

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