In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

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Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

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Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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energy

Workout at your Desk

About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course!

If you are in the proces of working at the computer will keep a correct posture (back straight but not tense, stomach tightened, his head slightly tilted forward) – this way you will save yourself a lot of health problems. Get up and walk over to the Cabinet in your spare time, stretch – this too should remember more often. Even so, fatigue is inevitable. Filled with new energy will help you simple exercises right in the workplace.
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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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