One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that swimming cleanses the body, give him health and serves as a prevention of youth and beauty.
While swimming the body of the swimmer is horizontal. It weakened due to the action of water and significantly loses weight according to the law of Archimedes. At the same time water medium denser than air and therefore the swimmer has to expend much more energy to overcome water resistance. Therefore, even if the exercises with low intensity, energy Continue reading
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the pool no muscle left without load.
Most loaded back muscles. shoulders and triceps. When swimming breaststroke significantly involve muscles of the legs, and when swimming butterfly or Dolphin, as it is called) well you will strengthen your abdominal muscles.
Needles to say that visiting the pool 2-3 times a week, you will burn significant amount of calories. Swimming is one of the most energy-consuming sport, so if you have a minor problem with the extra weight Continue reading