The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

Continue reading →

Muscle pain after exercise - can they be avoided
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the…

Continue reading →

The benefits of swimming. How swimming helps to get rid of - the exces weight and to improve health
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that…

Continue reading →

energy

The benefits of swimming. How swimming helps to get rid of – the exces weight and to improve health

One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that swimming cleanses the body, give him health and serves as a prevention of youth and beauty.

While swimming the body of the swimmer is horizontal. It weakened due to the action of water and significantly loses weight according to the law of Archimedes. At the same time water medium denser than air and therefore the swimmer has to expend much more energy to overcome water resistance. Therefore, even if the exercises with low intensity, energy Continue reading

The benefits of swimming

Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the pool no muscle left without load.

Most loaded back muscles. shoulders and triceps. When swimming breaststroke significantly involve muscles of the legs, and when swimming butterfly or Dolphin, as it is called) well you will strengthen your abdominal muscles.

Needles to say that visiting the pool 2-3 times a week, you will burn significant amount of calories. Swimming is one of the most energy-consuming sport, so if you have a minor problem with the extra weight Continue reading

The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

...

The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

...