The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all the organs and systems improve their work. But, unfortunately, in our fast age not all can find the time to do her body, to give him muscle pleasure.
But the gym can be equipped at home. To get started is to buy at least dumbbells and mats to practice. If you are a more serious note, it is worth looking at the simplest exercise bike or a treadmill. Moreover, you should pay attention to the Steppers – exercise machines that mimic human movement when climbing the stairs, and elliptical trainers – orbitech or ellipsoids, training all muscle groups. Of course, the prices of such equipment will be Continue reading
Cycling – Cycling at your home
What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That’s just the bike everything else there is a monitor and a mechanism or computer to control the load.
That is why the exercise bike today one of the most popular sports equipment. Because it for physical activity can be used as the fitnes room and at home.
Types of exercise bikes
Today, the sports market can offer two types of simulators, the differences in which the system load:
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the pool no muscle left without load.
Most loaded back muscles. shoulders and triceps. When swimming breaststroke significantly involve muscles of the legs, and when swimming butterfly or Dolphin, as it is called) well you will strengthen your abdominal muscles.
Needles to say that visiting the pool 2-3 times a week, you will burn significant amount of calories. Swimming is one of the most energy-consuming sport, so if you have a minor problem with the extra weight Continue reading