The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

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The benefits of swimming for data

Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child, to boost immunity.

Swimming is very good for children:

Of formatting and the correct posture;

Strengthen the nervous system (especially useful for hyperactive children, improve sleep, appetite.

Strengthen cardiovascular system respiratory.
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The benefits of swimming in Basani

Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on land. While swimming involves all muscle groups, which helps form correct posture and a beautiful figure. So, logged in the pool, take the player for swimming and forward to the aquatic physical therapy.

First trips to the pool it is ideal for those who have problems with the spine. Through swimming, you can significantly reduce load on the intervertebral discs. As a consequence, improves posture. Doctors Continue reading

How to choose a trainer for doma

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Once you have clearly decided that home trainer you need, before you immediately raises a difficult question which simulator to choose? Now there are so many different proposals, from which dizzy. Given that most home exercise equipment is quite expensive, then the decision should be Continue reading

Prolapse and exercise
The exercise in mitral valve prolapse Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows…

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Use plavanie
  Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in…

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