What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

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The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

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Why do muscles hurt after exercise

Home “human Body” Why do muscles hurt after exercise?

Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy Continue reading

How to exercise on the elliptical trainer, exercise, exercises on the ellipse

Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer.

To do this, first you need to decide on the time you workout . There is a perception that more total calories and fat burned in the morning, and he has a scientific Foundation. However, not all, or rather, very few people have the opportunity for a morning practice. Therefore, adherence to traditional rules – training on the elliptical trainer two hours after any meal is the best option.

Here are some tips from the masters.

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Use plavanie

 

Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in the sea, and in the cold season — the pool.

Where better to swim — this is a controversial isue. In natural waters, of course, have to overcome the force of the waves and the wind, and. so, the muscles are trained better. Yes, and sea water has a beneficial effect on the human body. However, swimming in open water carries some risk. Pools, more secure, usually the clases are conducted Continue reading

Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

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World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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