The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day’s work. Swimming in the pool, on the one hand, intensive type of load and is fairly gentle. So this is a great option reducing procedures after injuries of muscles, joints and spine.
During the voyage reversed the cardiovascular system, strengthens the respiratory system, increase body tone, reduced back problems. Therefore, as prevention of child of scoliosis, it is recommended to swim in the pool.
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?
Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.
Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on Continue reading
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system load management.
How much is
The cost of mechanical lower than electric. but the functionality is much
les powerful. The absence of the electric drive makes it imposible to create individual training programs to achieve your goal in minimum time. Especially significant this is in the case when the simulator is used for rehabilitation, restoring health after illnes. Continue reading