Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

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Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

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What are the benefits of swimming in the pool is
Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply…

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physical

Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger. Continue reading

The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. Continue reading

What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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