The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk
Opening hours: weekdays – 08:00 – 23:00, weekends 09:00 – 22:00
Fitnes club on Board the ship the flying Dutchman, where open views of the city’s beauty, belongs to the category of elite and will be of interest to anyone who is used to getting the best. The ability to build muscle in a gym with profesional trainers, or running on the track and look at the Hermitage and the Peter and Paul fortres gives extra motivation to achieve the goal of inclusion to a healthy life.
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches. The solution in such cases it may be home trainer, whose main task – the fight against exces weight.
It is best to cope with this task cardio machines, one treadmill. Here you can set and gradually increase the running speed and the desired tilt angle depends on the magnitude of the physical load.
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on land. While swimming involves all muscle groups, which helps form correct posture and a beautiful figure. So, logged in the pool, take the player for swimming and forward to the aquatic physical therapy.
First trips to the pool it is ideal for those who have problems with the spine. Through swimming, you can significantly reduce load on the intervertebral discs. As a consequence, improves posture. Doctors Continue reading