Exercise bike ProForm Tour De France spin bike indoor Cycling
Flywheel: 22 kg
Load: magnetic SMR™ 24 transmision with digital control
Program: 9 built-in programs + 5 programs for track Cycling, 10 routes Google Maps ™ with the Tour de France 2011
Display: LCD-color display with 3.5″
Free club membership iFit for one year, provides the opportunity to create their own bike routes anywhere in the world using maps Google Map™ Continue reading
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy.
Properly selected clothing protects him from the cold, and does not allow to overheat. Typically, athletes dresed by the method of “cabbage”, i.e. in the layers. Therefore, for winter sports will need the following clothing:
• Normal or warm titsy;
In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth “Age” and their colleagues in the framework of “get ready For charging!” spent a few morning workouts for the employees of the Tyumen Department store. Under the guidance of profesionals workers were engaged in stretching, breathing exercises, doing exercises on the heart and even danced.
“Physical activity in the morning – the key to a good productive work day”, – said the instructor, aerobics center “Age” Tatiana
Miroshnichenko, which carried out the main part of training.
Their exercises were proposed and teacher on the social dance Studio dance “Geometria” Sergey Pantyukhin. It is said that dance is necesary and useful, the more it is uplifting. Continue reading