Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are there any restrictions? “sincerely, Larisa”.
Good day, Larisa! Thank you very much for Your questions. First, I note that You are absolutely right that carefully and cautiously approach the exercises.
Problems in the cervical spine, you need to come to the practice with special attention, but to give up exercise is not recommended. On the contrary, the herniated disc of the cervical spine is an indication for Continue reading
Home “human Body” Why do muscles hurt after exercise?
Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy Continue reading
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer.
To do this, first you need to decide on the time you workout . There is a perception that more total calories and fat burned in the morning, and he has a scientific Foundation. However, not all, or rather, very few people have the opportunity for a morning practice. Therefore, adherence to traditional rules – training on the elliptical trainer two hours after any meal is the best option.
Here are some tips from the masters.