Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

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strength

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What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

Why do jogou

Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and to a greater extent due to unusual and unusual names given, without a shade of exaggeration, amazing art. And in the rapid popularization of yoga, according to experts, there is absolutely nothing amazing.

Of course, yoga for beginners can seem complicated and specific, but actually it is designed to help the person and his body. For regular yoga clases hide the obvious and undeniable advantages. The most important of them should be paid extra attention.

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Can I do yoga with a hernia in the cervical spine
Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are…

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Buy treadmills for home cheap - online store of Sportgame, a running machine,
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system…

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