Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

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How to choose a trainer for doma
Today let's talk about home equipment efficient and reliable helpers in the fight for a good slim figure. Today let's talk about home equipment efficient and reliable helpers in the…

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How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

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training

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Treadmill effective training

It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?

Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.

Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on Continue reading

Buy treadmills for home cheap – online store of Sportgame, a running machine,

Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system load management.

Selection criteria

How much is

The cost of mechanical lower than electric. but the functionality is much

les powerful. The absence of the electric drive makes it imposible to create individual training programs to achieve your goal in minimum time. Especially significant this is in the case when the simulator is used for rehabilitation, restoring health after illnes. Continue reading

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The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

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World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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