Cycling – Cycling at your home
What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That’s just the bike everything else there is a monitor and a mechanism or computer to control the load.
That is why the exercise bike today one of the most popular sports equipment. Because it for physical activity can be used as the fitnes room and at home.
Types of exercise bikes
Today, the sports market can offer two types of simulators, the differences in which the system load:
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the pool no muscle left without load.
Most loaded back muscles. shoulders and triceps. When swimming breaststroke significantly involve muscles of the legs, and when swimming butterfly or Dolphin, as it is called) well you will strengthen your abdominal muscles.
Needles to say that visiting the pool 2-3 times a week, you will burn significant amount of calories. Swimming is one of the most energy-consuming sport, so if you have a minor problem with the extra weight Continue reading
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?
Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.
Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on Continue reading