The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

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The benefits of swimming in Basani
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on…

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. Continue reading

Neskuchny ideas for fitnesa

French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow all holiday week to impres your friends with new styling.

David Mallette

Before you read directly c “instructions for use”, David strongly recommends to pay attention to the fundamental trends of the season: this winter is a special honor for medium length hair, severe forms give way to more relaxed, and images in the style of the 90s again at the peak of popularity. By the way, in order to make life easier for its customers, Continue reading

Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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